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Escrito por: zixugorn Print PDF
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 Always stretch for about 10 minutes before you begin your weight lifting routine. This loosens and lengthens your muscles to help prevent injury. Also, regularly stretching helps prevent injuries, which will keep you consistently building muscle and staying healthy. One of the key items to drop from your routine when building muscle, is alcohol. However, consuming one glass of wine on occasion is not really bad, just as long as you only have one drink. 

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