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Mar 20

Escrito por: futalino Print PDF
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Make your short-term goals realistic. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. After finding your baseline strength, attempt to modestly improve PaltroxT every routine. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible. This can motivate you and encourage you to keep working out. Mix up the grip that you use. To get more strength, use a mixed or staged grip when doing deadlifts and rack pulls. Staggered grips help to twist the bar in one direction, while the underhand grip twists the bar in the opposite way. 

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